Longevity is becoming a big thing.

Last time I felt the same was around six years ago, before building uxcore. I remember the anger I felt while researching one bias-related paper after another:

“Such an amazing, super important knowledge! Such vital knowledge to humanity! How come there is no free, neat library explaining this critical topic in simple terms to people?”

Whatever I learned felt so obvious, yet SO critically important to any human.

With longevity, the reality is similar today. The deeper I get into mind, brain, study, diet, workout, sleep (and the boring stuff nobody wants to track), the more I see a host of beautiful micro-optimizations that lead to macro results. I read one book after another—different topics on the surface—yet they fit nicely under the umbrella of “Longevity”.

I’m glad to see Bryan Johnson building stuff in public. I’m glad people discuss him—even when it’s not constructive, and more like “he’s a freak”, which is fine (and Bryan knows that too).

You know that moment when people say:
 “…Yeah and he has his own cryo-chamber at home!!!”
 …and then someone adds:
 “…But man… the guy is on the right track, isn’t he?”

That shift is what I enjoy seeing.

5–6 years ago I had to spend ages explaining people biases and the mind. Today they might call it “manipulation tactics”, “dark psychology”, or any other cringe term—sure, please—but the point is: the concept exists in their heads now. They live knowing there are nudging powers around them. That’s huge. Huge for the hood, for nation, for humanity.

Longevity is the same story. Even better—it’s more intuitive and self-explanatory. Yet the gap around what longevity really is… is still there.

Most people say longevity is: diet + workout + sleep. True.
A smaller group adds: supplements. Also true.
But very few people go further and treat these as equally important pillars:

• lifestyle + routine
   
• day-to-day habits
   
• environment
   
• and (most importantly, to me) study
   

I’ve been thinking about this a lot. The same way I spent years thinking about decision-making, I’ve spent a similar amount of time on longevity.

People who know me know I’m not about living endlessly. If I wanted that, I wouldn’t cycle to Iraq, or go into the basement of Chernobyl hospital.

To me, longevity is the UX of your day-to-day life.
 Not “how long you live”, but how full you live.

It’s about extending your physical capabilities to their fullest, defying what’s considered “average” for your age. I’m too greedy to live to compromise on my brain’s and mind’s efficiency.

Watching Bryan push the boundaries—own the concept, redevelop it, redefine it—is beautiful. When he says:
 “I want people to flex with how healthy and long they live”
 …it resonates so much that it honestly doesn’t matter whether he does blood baths or is into satanic rituals 24/7.

That human bends the curve of our race—and compared to thousands of politicians and billionaires, he bends it in a very good direction.

At the same time, I also see the gap: one-million-dollar protocols, and then the “dirt-cheap” version for “everyone” at $60,000/year.

The thing is: I know a few people who don’t make $60K/year. More than a few. Plenty are my close friends. And as they slowly turn 30+, I see their habits “go with the flow”… averaging their lifespan chances not the way me (or them) would want to.

So at the beginning of 2025—after doing yet another bloodwork and again finding myself in the top 3–10% of healthy males of my age—I realized:

If I framework my average normie life, and pack it the way I did with uxcore, I might generate huge value for my friends.

That thought motivated me so much that I spent a good chunk of 2025 polishing everything and simplifying it greatly.

On 18th of Feb, as part of my birthday gift to myself, I've shared my longevity protocol with the broader public.

As of now, the project consists of three primary modules:

• Habits
  This module provides insights in what I call the core pillars of longevity: Lifestyle, Study, Diet, Workout, Sleep, and Supplements.
• Environment
  This module highlights environmental aspects around us that we might focus on.
• Results
  This module shows what are the possible results that can be achieved if enrolled in the past two modules - Habits, and Environment, on an example of 33yo male.

I’ll adjust it on-the-go. I’ll add RU. Maybe Armenian later.
I’ll also add a list of healthy products you can actually find in Armenian (Yerevan) markets.
And later I’ll add personal recipes—so you can enjoy your adjarian khachapuries (and other questionable food choices) in the most healthy way.

This is our last life. Let that thought soak in—and do your homework on self-reflection.

Cheers,
Wolf Alexanyan